Alex Field
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Alcohol and Endurance: Can You Still Perform While Drinking?
Alcohol can significantly impact endurance, performance, recovery, sleep and training consistency. Learn how drinking affects running,…
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Balancing Health, Fitness, and a Full-Time Job: A Realistic Approach That Works
A realistic guide to building healthy habits, improving fitness, and maintaining work-life balance without burnout. Maintaining…
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You Don’t Hate Sport – You Just Haven’t Found Your Sport Yet
And yes… it actually matters. Contents Why people think they “hate” sportMy experience growing up around…
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Smuggling Our Husky to Spain: Flying Our Rescue Dog from Dubai to Europe
Thinking about moving abroad with your dog? Here’s how we flew our three-legged rescue husky from…
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What does it mean to be ‘fit’?
If you ask Google what ‘fit’ looks like, you’ll find page after page of beautiful, tanned…
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