Blog Posts
Alcohol and Endurance: Can You Still Perform While Drinking?
Alcohol can significantly impact endurance, performance, recovery, sleep and training consistency. Learn how drinking affects running, fitness goals and overall wellbeing. By now we all know that alcohol is less than optimal for our health, especially if you are looking to achieve certain fitness and health goals. Whether that’s to generally feel better, lose weight,…
Balancing Health, Fitness, and a Full-Time Job: A Realistic Approach That Works
A realistic guide to building healthy habits, improving fitness, and maintaining work-life balance without burnout. Maintaining a healthy lifestyle has never been easier. From 24-hour gyms and smart wearables that track your key health metrics, to the wealth of free, usable online information and easy follow-along guides, you already have everything you need to build…
You Don’t Hate Sport – You Just Haven’t Found Your Sport Yet
And yes… it actually matters. Contents Why people think they “hate” sportMy experience growing up around sportWhere the dislike really comes fromThe “sporty person” mythSocial media and unrealistic expectationsHow to actually find your sportWhy staying active matters (the science bit)Final thoughts Why people think they “hate” sport “I’m just not sporty.” I’ve heard this countless…
Active With Alex 