Blog Posts
How Setting Ambitious Goals Changed My Life
(And Why You Should Set Yours Today) At the start of this year, I set myself two ambitious goals: to survive the year hangover-free, and to run my first ever full marathon. Setting myself these goals would mean setting myself clear boundaries — avoiding the extra glass of wine, potentially saying no to certain nights…
The real reason you hate running.
The Real Reason You Hate Running and How Adjusting a Few Simple Steps Can Make Your Running Experience Feel So Much Better Many people claim to hate running with statements like, “It hurts. It takes too long. It’s boring, and I’m just not a very good runner.” While some of these statements may well be…
Struggling to move your body the way you want?
I can only assume that if you’ve decided to read this, it’s because you feel challenged by certain movements and have perhaps asked yourself questions like… “Is it just me?”“Why is this so difficult?”“Am I just not sporty?” Or even: “Is there something wrong with me?” Through my experience coaching Jiu Jitsu, teaching in schools,…
Active With Alex 