Blog Posts
The real reason you hate running.
The Real Reason You Hate Running and How Adjusting a Few Simple Steps Can Make Your Running Experience Feel So Much Better Many people claim to hate running with statements like, “It hurts. It takes too long. It’s boring, and I’m just not a very good runner.” While some of these statements may well be…
Struggling to move your body the way you want?
I can only assume that if you’ve decided to read this, it’s because you feel challenged by certain movements and have perhaps asked yourself questions like… “Is it just me?”“Why is this so difficult?”“Am I just not sporty?” Or even: “Is there something wrong with me?” Through my experience coaching Jiu Jitsu, teaching in schools,…
Alcohol and Endurance: Can You Still Perform While Drinking?
Alcohol can significantly impact endurance, performance, recovery, sleep and training consistency. Learn how drinking affects running, fitness goals and overall wellbeing. By now we all know that alcohol is less than optimal for our health, especially if you are looking to achieve certain fitness and health goals. Whether that’s to generally feel better, lose weight,…
Active With Alex 